Weight Management


The free weight management program serving West Berkshire.

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Free Eat4Health courses are now running in West Berkshire. Find out more and self-refer on their website.

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Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

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Want to get more active

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

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Am I a Healthy Weight

Calculation your BMI using this NHS: BMI Calculator

Weight Management - Hampshire County Council

Support for adults over the age of 18 who want to lose weight and have been identified as obese.

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Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

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Get started on the nhs 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off.

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Further information

For more information about the benefits of losing weight, top tips and more visit

NHS Choices – Weight Loss

One You – How healthy is your food?

One You – How much have you moved today?