Get started on the NHS 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
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Lose weight – NHSWant to get more active
Get help and advice from NHS including 10 minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
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Exercise – NHSSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculator